Dim lights, smooth moves, and good vibes... Welcome to GrooveFit! 🌟
If you’re looking for a fun way to exercise (but gym isn't your thing), this dance class is for you! You’ll work up a sweat, enjoy moves that are easy on the body, and leave feeling recharged inside and out.
The best part? You’ll be having so much fun, you’ll forget you’re actually exercising!
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Friday 6:30pm - 7:30pm
$25 per class or $220 10 class pass
FAQ's
(because let’s be real, you wanted to ask 👀)
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I’m over 40. Am I too old? Not at all! Our classes mix 20yr olds through to 60yr olds - and everyone has a great time together!
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I can’t dance, will I look silly? Nope! You might even end up feeling pretty good. The class lets everyone go at their own pace, and there’s always a groove that’ll feel just right.
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How does the 10 class pass work? You can use it at any Adult class over a 6 month period. It does not have to be consecutive weeks.
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I don’t know anyone, will I feel left out? The dance is the focus, but the people are awesome - you’ll feel right at home in no time.
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Do I need to come every week? No, all our adult classes are drop in based. We also run with the school terms.
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Can I go at my own pace? Yes! The best part is GrooveFit caters so well for a variety of dance skill and fitness levels. You can take things at your own pace and enjoy the class your way.
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Is it on every Friday night? Yes, although we do run with the school terms, so no classes are held on the School Holidays.
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What does each class entail? We start with basic warm-ups, throw in short bursts of fun exercises (think squats to Missy Elliott), then move into follow-along grooves to find your flow, a short combo of moves, and finish with a stretch.
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Is it only for women? No, both men and women are welcome.
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Is there parking? Yes! By this time of night, between our complex parking and street parking - there is loads!